The HSIN TAO® Level-1 workshop includes: 
3 Level-1 movements in 3 lessons, on the following days: 
2025 December   1th  =    1 hour / Energy from heaven 
2025 December   8th =    1 hour / The Saint stretches his waist 
2025 December 15th =  1'1/2 hours / Energy from Heaven and Earth 
 
Enlargement: Energy from heaven 
The reference points learned in the basic workshop are expanded and refined. The hands are included and integrated into Hsin Tao® breathing, which improves blood circulation in the lungs. As you build up, the basic movement is gently strengthened and acquires a new depth effect. 
 
Enlargement: The saint streches his waist 
Additional elements are built in that specifically and gently build and promote additional mobility along the entire spine. This affects the entire musculoskeletal system from head to toe as well as the internal organs, which are now regenerated in an even more subtle and effective way. Cell renewal takes place, physical rejuvenation and self-healing begins. 
 
Introduction: Energy from Heaven and Earth
In this movement you will learn the beginning of a new movement sequence that combines energy from heaven and energy from earth. The body remains the center of the energy flow. Also how the energy is controlled and how the energy is constantly led out of itself and back again.
 
Ratziel Bander speaks English