The HSIN TAO® Level-4 workshop includes: 
3 Level-4 movements in 3 lessons, on the following days: 
2026 February  2nd  =     1 hour / The Saint stretches his waist
2026 February   9th  =     1 hour / Parts of the Insight Hsin Tao art
2026 February 16th  = 1  1/2 hours /Energy from heaven
 
Completion - The Saint stretches his waist
Rejuvenation of the body - This exercise is done standing and leads the practitioner into a contemplative state.
 
Learning parts of the Insight Hsin Tao art
Calming the mind - This exercise is sitting, running either on a Lotus Cushion on the floor or on a chair. It connects breathing with hand and arm movements and leads the practitioner into a state very deep meditation.
 
Deepening - Energy from the heaven
Revival of the spirit - Simple breathing technique builds the energy storage in the depths of the body and stimulates the circulation of energy to.
 
Ratziel Bander speaks English.