top of page
Saturday Nov. 16,  LEVEL-4  EST 12:30pm. / PST 9:30am. / UK 17h / ME

The HSIN TAO® Level-4 workshop includes:

3 Level-4 movements in 3 lessons, on the following days:

2024 Nov. 16,  =     1 hour / The Saint stretches his waist

2024 Nov. 23, =      1 hour / Parts of the Insight Hsin Tao art

2024 Nov. 30,  = 1  1/2 hours /Energy from heaven

 

Ratziel Bander speaks English, no translation

 

Completion - The Saint stretches his waist

Rejuvenation of the body - This exercise is done standing and leads the practitioner into a contemplative state.

 

Learning parts of the Insight Hsin Tao art

Calming the mind - This exercise is sitting, running either on a Lotus Cushion on the floor or on a chair. It connects breathing with hand and arm movements and leads the practitioner into a state very deep meditation.

 

Deepening - Energy from the heaven

Revival of the spirit - Simple breathing technique builds the energy storage in the depths of the body and stimulates the circulation of energy to.

Saturday Nov. 16, LEVEL-4 EST 12:30pm. / PST 9:30am. / UK 17h / ME

CHF 150.00Preis

Ratziel Bander

bottom of page