The HSIN TAO® Level-4 workshop includes:
3 Level-4 movements in 3 lessons, on the following days:
2025 April 28, = 1 hour / The Saint stretches his waist
2025 June 5, = 1 hour / Parts of the Insight Hsin Tao art
2025 June 12, = 1 1/2 hours /Energy from heaven
Completion - The Saint stretches his waist
Rejuvenation of the body - This exercise is done standing and leads the practitioner into a contemplative state.
Learning parts of the Insight Hsin Tao art
Calming the mind - This exercise is sitting, running either on a Lotus Cushion on the floor or on a chair. It connects breathing with hand and arm movements and leads the practitioner into a state very deep meditation.
Deepening - Energy from the heaven
Revival of the spirit - Simple breathing technique builds the energy storage in the depths of the body and stimulates the circulation of energy to.
Ratziel Bander speaks English. German will be translated if needed.
LEVEL-4 - Monday April 28 - EST 2pm. / PST 11am. / UK 7pm.
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Ratziel Bander