The HSIN TAO® Level-4 workshop includes:
3 Level-4 movements in 3 lessons, on the following days:
2024 October 14, = 1 hour / The Saint stretches his waist
2024 October 21, = 1 hour / Parts of the Insight Hsin Tao art
2024 October 28, = 1 1/2 hours /Energy from heaven
Ratziel Bander speaks english
Completion - The Saint stretches his waist
Rejuvenation of the body - This exercise is done standing and leads the practitioner into a contemplative state.
Learning parts of the Insight Hsin Tao art
Calming the mind - This exercise is sitting, running either on a Lotus Cushion on the floor or on a chair. It connects breathing with hand and arm movements and leads the practitioner into a state very deep meditation.
Deepening - Energy from the heaven
Revival of the spirit - Simple breathing technique builds the energy storage in the depths of the body and stimulates the circulation of energy to.
Monday October 14, LEVEL-4 EST 2pm. / PST 11am. / UK 7pm.
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Ratziel Bander