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Saturday August 17,  LEVEL-2  EST 12:30pm. / PST 9:30am. / UK 17h / MEZ 18:30h

The HSIN TAO® Level-2 workshop includes:

3 Level-2 movements in 3 lessons, on the following days:

2024 August 17, = 1 hour / Macrocosmic turning wheel

2024 August 24, = 1 hour / Sacred Crane

2024 August 31, = 1  1/2 hours /Energy from heaven

 

Ratziel Bander speaks English, no translation

 

Introduction: The macrocosmic turning wheel

Rejuvenation of the body. This exercise is done standing and leads the practitioner into a contemplative state.

 

Introduction: The Sacred Crane

Calming the Mind. This exercise is sitting, either on a Lotus Cushion on the floor or on a chair. It combines breathing with hand and arm movements and leads the practitioner into a state of very deep meditation.

 

Enlargement: Energy from heaven

Revival of the Spirit - Simple breathing technique builds the energy storage in the depths of the body and stimulates the circulation of energy.

Saturday August 17, LEVEL-2 EST 12:30pm. / PST 9:30am. / UK 17h / MEZ 18:30h

CHF 150.00Preis

Ratziel Bander

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