The HSIN TAO® Level-2 workshop includes:
3 Level-2 movements in 3 lessons, on the following days:
2024 August 17, = 1 hour / Macrocosmic turning wheel
2024 August 24, = 1 hour / Sacred Crane
2024 August 31, = 1 1/2 hours /Energy from heaven
Ratziel Bander speaks English, no translation
Introduction: The macrocosmic turning wheel
Rejuvenation of the body. This exercise is done standing and leads the practitioner into a contemplative state.
Introduction: The Sacred Crane
Calming the Mind. This exercise is sitting, either on a Lotus Cushion on the floor or on a chair. It combines breathing with hand and arm movements and leads the practitioner into a state of very deep meditation.
Enlargement: Energy from heaven
Revival of the Spirit - Simple breathing technique builds the energy storage in the depths of the body and stimulates the circulation of energy.
Saturday August 17, LEVEL-2 EST 12:30pm. / PST 9:30am. / UK 17h / MEZ 18:30h
COACH
ZEIT / TIME
ONLINE
Ratziel Bander