The HSIN TAO® Level-3 workshop includes: 
3 Level-3 movements in 3 lessons, on the following dates
2024 September   2, =     1 hour / The Crane glides trough the sky
2024 September   9, =     1 hour /  The six mudras
2024 September 16, = 1  1/2 hours / Energy from Heaven
 
Ratziel Bander speaks english
 
Introduction - The Crane glides trough the sky
Rejuvenation of the body. This exercise is done standing and leads the practitioner into a contemplative state.
 
Introduction - The six mudras
Calming the Mind. This exercise is sitting, either on a Lotus Cushion on the floor or on a chair. It combines breathing with hand and arm movements and leads the practitioner into a state of very deep meditation.
 
Enlargement - Energy from Heaven
Revival of the Spirit - Simple breathing technique builds the energy storage in the depths of the body and stimulates the circulation of energy.