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Saturday Sept. 21,  LEVEL-3 / EST 12:30pm. / PST 9:30am. / UK 17h / MEZ  18:30

The HSIN TAO® Level-3 workshop includes:

3 Level-3 movements in 3 lessons, on the following dates

2024 September 21, = 1 hour / The Crane glides trough the sky

2024 September 28, = 1 hour /  The six mudras

2024 October 5, = 1  1/2 hours / Energy from Heaven

 

Ratziel Bander speaks English, no translation

 

Introduction - The Crane glides trough the sky

Rejuvenation of the body. This exercise is done standing and leads the practitioner into a contemplative state.

 

Introduction - The six mudras

Calming the Mind. This exercise is sitting, either on a Lotus Cushion on the floor or on a chair. It combines breathing with hand and arm movements and leads the practitioner into a state of very deep meditation.

 

Enlargement - Energy from Heaven

Revival of the Spirit - Simple breathing technique builds the energy storage in the depths of the body and stimulates the circulation of energy.

Saturday Sept. 21, LEVEL-3 / EST 12:30pm. / PST 9:30am. / UK 17h / MEZ 18:30

CHF 150.00Preis

Ratziel Bander

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